Eye care- Home remedies for eye care.

Follow these simple tips:

Keep away your eyes from diet and dust.

Keep your eyes clean.

Don’t keep your eyes dry.

Wash your eyes with cold water whenever you’re coming from outside.

Maintain good balance diet.

Eat citrus fruits, milk and milk products.

Take green leafy vegetables like tomato, spinach etc. Theses are good for eye sight.

Avoid drinking alcohol.

Avoid smoking.

Take plenty of fluids like water and fresh fruit juice.

Some useful home remedies for eye care:

Rose water: Put 2-3 drops of rose water in your eyes regularly.

Rose petal and raspberry leaves: Take a few petals of rose and mix it with raspberry leaves. Put it in the water and allow it to stand. Then wash your face. This mixture helps your tired eyes. This is also good for the treatment of cataract.

Take a good balance diet.

Take enough rest and sleep.

Do regular physical exercise, yoga and meditation.

Potatoes: Cut a small round size of potato and put it over your eyes. Keep it for 10-15 minutes and then remove it. This will help in stress and lustrous.

Cucumber: Keep a small rounded slice of cucumber over your eyes for 10-15 minutes. This will give your eyes relief from pain and stress.

Carrot: Carrot juice is very effective for eyes. It keeps eyes healthy and maintain good eye sight. Carrot contains beta-carotene.

Vitamin A: Eat fruits and vegetables content with vitamin A.