Stay healthy, wealthy and young!

If you’re always complaining about some kinds of disease or ailment in your day to day life, then there much be something wrong. It means you’re not following the natural order of life. It means your life style is not balance. You’re living in reverse order. Many diseases attack us because of our imbalance life style. Always remember that what we do and what we eat affect our health.

Follow these helpful tips:

 

1.   Early to bed early to rise: Wake up early in the morning so that you can enjoy the fresh environment. Sleep at least 6-7 hours at night. It keeps you fresh for the whole day.

2.  Drink a lot of water: Drink at least 1 litre of water in the morning. Drink at least 6-7 litres of water per day. It keeps you fresh and cool for the day.

3.  Maintain your balance diet: It is very important to maintain your balance diet, because many diseases attack your body when you consume imbalance food items in your diet.  

4.  Eat fresh and green leafy vegetables regularly.

5.  Always keep the menu of vegetable or fruit salad in your food.

 

6.  Eat fresh fruits every day:  It reduces the anti-oxidant from your body.

7.  Drink fruit juice regularly: It helps you to fight against the anti-oxidants.

8.  Avoid drinking cold drinks: Cold drinks contain high amount of sugar and calories which badly affect your health.

9.  Avoid taking oily and junk foods.

10.  Avoid fast foods.

 

11. Avoid too much spicy foods.

                           

12.  Avoid eating too much non-veg food items: Eating regular non-veg food items affects your digestive system.

13.  Avoid over-eating habits: It harms your health. Over-eating habits create digestive problems.

14.  Avoid taking alcohols: It not only affects your life but also injure your health.

 

15.  Avoid smoking: Smoking habit is the main cause of many heart related diseases.

16.  Do regular physical exercise: Do regular physical exercise. It burns the extra fats and other high toxins from your body.

17.  Do regular yoga and meditation: Practicing regular yoga and meditation help you to stress out your mind and body. It gives you positive energies and alerts your mind.