ONLY YOU CAN SUPRESS YOUR ANGER!

Have you ever thought about the origin of your anger? 

Your answer may be yes or no. 

 

When you desire something, but for some reason, you’re unable to fulfill it. 

When you wish for something, but for some reason, you’re unable to fulfill it. 

When you expect something, but for some reason, you’re unable to fulfill it. 

When you dream of something, but for some reason, you’re unable to fulfill it. 

When you want something, but for some reason, you’re unable to fulfill it. 

When you need something, but for some reason, you’re unable to fulfill it. 

When you want to do something, but somebody has stopped you. 

When you want to go somewhere, but somebody has stopped you.

 

In the above-mentioned situations, how can you deal with yourself? 

Either you’ll accept the situations, or you’ll react. 

If you accept the situations, you can handle yourself very easily, no matter what happens. You’ll remain cool and calm. 

On the contrary, if you react against the situations, you can’t handle yourself. You’ll get angry. And when you get angry, you’ll ruin your own life. You’ll invite your own unhappiness, anxieties, and destruction into your life. 

 

Hundreds and thousands of different situations will occur in your everyday life, one after another. Some situations are very serious and tough. Some situations are very challenging and nail-biting. They will create an impossible task for you. 

Can you stop them all?

No. 

You can’t stop them all. 

You’ll have to accept them. 

You’ll only handle them when you remain cool and calm. 

You’ll never handle any situation when you get angry. 

But you’ll only multiply your own problems when you get angry. 

 

Your anger is the biggest enemy of your life. 

 

→ Your anger will burn down your beautiful life. 

→ Your anger will spoil your wonderful life. 

→ Your anger will burn your mind, body, and soul. 

→ Your anger will make you blind. 

→ Your anger will burn down your thoughts, knowledge, and wisdom.

Your anger will kill your conscience.

 

If you get angry, you’ll commit a great blunder in your life.

 

You’ll dig your own graveyard. 

You’ll invite your own downfall and destruction. 

You’ll be unable to think good things. 

You’ll be unable to make good plans. 

You’ll be unable to make good decisions. 

You’ll be unable to prepare yourself. 

You’ll be unable to act in the right direction. 

You’ll be unable to achieve anything in your life.

 

You can handle your anger in the following ways:

 

→ Accept the situations in your life. 

→ Don’t react to anything or anybody. 

→ Minimize your desires. 

→ Control your wishes. 

→ Control your emotions. 

→ Stop expecting too much from others. 

→ Always rely on yourself. 

→ Never depend on anybody. 

→ You should know the difference between your needs and wants. 

→ You should know which things are important to you and which things are unimportant to you. 

→ Maintain your own decorum. 

 

Practical approaches to handle your anger:

 

1. Whenever you get angry, close your eyes and start counting backward from 100 to 1. 

(E.g., 100…99…98…1)

 

2. Whenever you get angry, look at your toes for a minute.

 

3. Whenever you get angry, drink a glassful of water slowly, as if you’re swallowing your anger.

 

4. Whenever you get angry, have a cold bath or take a cool shower.

 

5. Whenever you get angry, chant some mantras like: 

* “Om Shanti!… Om Shanti!… Om Shanti!” 

* “Hari Om!… Hari Om!… Hari Om!” 

* “Om Namah Shivaya!… Om Namah Shivaya!… Om Namah Shivaya!”

 

6. Whenever you get angry, ask yourself: 

“Why am I getting angry?” 

“What is the reason for my anger?” 

* Repeat the same question five to ten times until you get the right answers.

 

7. Whenever you get angry, self-affirm yourself: 

“Cool down… Calm down…” 

“I am a cool and calm person…” 

“I am happy with myself…” 

“I am satisfied with myself…” 

“I am a peaceful soul…”

 

8. Whenever you get angry, laugh aloud.

 

9. Whenever you get angry, listen to your favorite songs or watch your favorite comedy movies.

 

10. Whenever you get angry, go for a long walk. 

* Note: Whenever you get angry, never ride your bike; never drive your car.

 

Important lessons to learn in your life:

 

* Learn to pacify yourself.

* Control your wildest desires and wishes.

* Learn to listen to your conscience.

* Try to do what is right for you.

* Don’t get carried away by the winds of your emotions.

* Do regular contemplation.

* Before you make any decision, think deeply and judge it.

* Don’t be serious in your approach, but maintain your cool and calm.

* Be happy and content with yourself.

* Always try to behave in a mature way.

 

 

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