ONLY YOU CAN SUPRESS YOUR ANGER!

Have you ever thought about the origin of your anger? 

Your answer may be yes or no. 

 

When you desire something, but for some reason, you’re unable to fulfill it. 

When you wish for something, but for some reason, you’re unable to fulfill it. 

When you expect something, but for some reason, you’re unable to fulfill it. 

When you dream of something, but for some reason, you’re unable to fulfill it. 

When you want something, but for some reason, you’re unable to fulfill it. 

When you need something, but for some reason, you’re unable to fulfill it. 

When you want to do something, but somebody has stopped you. 

When you want to go somewhere, but somebody has stopped you.

 

In the above-mentioned situations, how can you deal with yourself? 

Either you’ll accept the situations, or you’ll react. 

If you accept the situations, you can handle yourself very easily, no matter what happens. You’ll remain cool and calm. 

On the contrary, if you react against the situations, you can’t handle yourself. You’ll get angry. And when you get angry, you’ll ruin your own life. You’ll invite your own unhappiness, anxieties, and destruction into your life. 

 

Hundreds and thousands of different situations will occur in your everyday life, one after another. Some situations are very serious and tough. Some situations are very challenging and nail-biting. They will create an impossible task for you. 

Can you stop them all?

No. 

You can’t stop them all. 

You’ll have to accept them. 

You’ll only handle them when you remain cool and calm. 

You’ll never handle any situation when you get angry. 

But you’ll only multiply your own problems when you get angry. 

 

Your anger is the biggest enemy of your life. 

 

→ Your anger will burn down your beautiful life. 

→ Your anger will spoil your wonderful life. 

→ Your anger will burn your mind, body, and soul. 

→ Your anger will make you blind. 

→ Your anger will burn down your thoughts, knowledge, and wisdom.

Your anger will kill your conscience.

 

If you get angry, you’ll commit a great blunder in your life.

 

You’ll dig your own graveyard. 

You’ll invite your own downfall and destruction. 

You’ll be unable to think good things. 

You’ll be unable to make good plans. 

You’ll be unable to make good decisions. 

You’ll be unable to prepare yourself. 

You’ll be unable to act in the right direction. 

You’ll be unable to achieve anything in your life.

 

You can handle your anger in the following ways:

 

→ Accept the situations in your life. 

→ Don’t react to anything or anybody. 

→ Minimize your desires. 

→ Control your wishes. 

→ Control your emotions. 

→ Stop expecting too much from others. 

→ Always rely on yourself. 

→ Never depend on anybody. 

→ You should know the difference between your needs and wants. 

→ You should know which things are important to you and which things are unimportant to you. 

→ Maintain your own decorum. 

 

Practical approaches to handle your anger:

 

1. Whenever you get angry, close your eyes and start counting backward from 100 to 1. 

(E.g., 100…99…98…1)

 

2. Whenever you get angry, look at your toes for a minute.

 

3. Whenever you get angry, drink a glassful of water slowly, as if you’re swallowing your anger.

 

4. Whenever you get angry, have a cold bath or take a cool shower.

 

5. Whenever you get angry, chant some mantras like: 

* “Om Shanti!… Om Shanti!… Om Shanti!” 

* “Hari Om!… Hari Om!… Hari Om!” 

* “Om Namah Shivaya!… Om Namah Shivaya!… Om Namah Shivaya!”

 

6. Whenever you get angry, ask yourself: 

“Why am I getting angry?” 

“What is the reason for my anger?” 

* Repeat the same question five to ten times until you get the right answers.

 

7. Whenever you get angry, self-affirm yourself: 

“Cool down… Calm down…” 

“I am a cool and calm person…” 

“I am happy with myself…” 

“I am satisfied with myself…” 

“I am a peaceful soul…”

 

8. Whenever you get angry, laugh aloud.

 

9. Whenever you get angry, listen to your favorite songs or watch your favorite comedy movies.

 

10. Whenever you get angry, go for a long walk. 

* Note: Whenever you get angry, never ride your bike; never drive your car.

 

Important lessons to learn in your life:

 

* Learn to pacify yourself.

* Control your wildest desires and wishes.

* Learn to listen to your conscience.

* Try to do what is right for you.

* Don’t get carried away by the winds of your emotions.

* Do regular contemplation.

* Before you make any decision, think deeply and judge it.

* Don’t be serious in your approach, but maintain your cool and calm.

* Be happy and content with yourself.

* Always try to behave in a mature way.

 

 

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CONTROL YOUR EGO!

 

“I’m only the king of this world.” 

“I am only the strongest and mightiest man in this world.” 

“I can only rule this entire world.” 

“I’m only the winner.” 

“Nobody can defeat me.” 

“Nobody is like me.” 

“I am only the richest man in this world.” 

“I’m only the master of everything.” 

“Nothing will happen to me.” 

“I’m only the most learned man in this world.” 

“I’m only the most talented man in this world.” 

“I’m only the clearest man in this world.” 

“I’m only the most handsome man in this world.” 

“I’m only the most beautiful woman in this universe.”

 

If any one of the above statements ever arises in your mind, then you’re suffering from the most deadly virus called “Self-ego.” Once your ego attacks your mind, it’ll automatically attack your good thoughts, good ideas, good plans, good decisions, and good actions. You’ll be completely infected by the virus of your ego.

 

You’ll start behaving as if nobody is like you. You’ll only think about yourself. You’ll only know your own benefits. You’ll become selfish. You’ll never listen to anyone. You’ll become arrogant.

 

The moment you become egoistic, your downfall will begin. Then be ready to witness your downfall and failure. Your life will become like hell.

 

And once you fall due to your ego, nobody will rescue you. You’ll have to face its hard consequences. Your destruction is one hundred percent certain.

 

In the great epic of Ramayana, the demon king Ravana was born as a Brahmin. He was a greatly learned Brahmin. He had complete knowledge of the Vedas. He was a great devotee of Lord Shiva. He had a boon from Lord Brahma that no living being, whether gods or goddesses, whether devils or demons, would ever kill him.

 

Ravana had a false pride and ego, believing that nobody in the entire universe could ever defeat him. He started tormenting the entire earth, netherworld, and heaven altogether.

 

However, he had forgotten that only a mere human being would defeat him. Then, Lord Vishnu himself reincarnated in human form and took birth as Lord Rama.

 

Ravana became so arrogant and egoistic that he kidnapped Lord Rama’s wife, Sita, who was also the reincarnation of Goddess Lakshmi.

 

Ravana’s brother Vibhishana pleaded with him to return Lord Rama’s wife Sita with due respect and honor. But Ravana didn’t listen to Vibhishana and banished him from Lanka. As a result, Ravana was killed by Lord Rama’s hands in the furious battle. Ravana’s false pride and ego didn’t only kill him but also killed his dear sons and brothers; he himself destroyed his mighty kingdom.

 

If you want to achieve happiness, contentment, peace, success, and prosperity in your life, then give up your ego.

 

→ Give up your ego; you’ll get nothing in your life. 

→ Give up your ego; you’ll only get unhappiness, discontentment, anxiety, failure, and destruction in your life. 

→ Give up your ego before it poisons your mind, body, and spirit. 

→ Give up your ego before it erodes your knowledge and wisdom. 

→ Give up your ego before it completely ruins your life. 

→ Give up your ego before it completely steals your happiness and peace.

 

Important lessons to learn in your life:

 

* Always be humble in your life.

* Accept your mistakes gladly.

* Respect your fellow mates as you respect your loved ones.

* Try to understand the feelings of other people.

* Take good advice from your well-wishers.

* Try to listen to the viewpoints of other people.

* Don’t speculate or assume anything without knowing its reality.

* Don’t underestimate anybody in your life.

* Don’t react to anything too quickly.

* Don’t make any decisions in haste.

 

 

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KEEP YOUR MIND, BODY AND SPIRIT IN UNISON!

    

Your mind says, “I am weak and tired.” 

Your body reacts, “Yes, I am also weak and tired like you.” 

Your spirit responds, “Yes, I, too, feel the same as you both.” 

The way your mind will act, in the same way your body will react, and the way your body will react, in the same way your spirit will respond. 

 

MIND (weak/tired) ⇋ BODY (weak/tired) ⇋ SPIRIT (weak/tired) 

 

If your mind is tired, your body will automatically get tired, and it’ll be unable to work for you. 

If your body is tired, your spirit will automatically get tired, and it’ll be unable to work for you. 

If your body and spirit are tired, your mind will automatically get tired, and it’ll be unable to work for you.

 

Whenever you speak something good or bad, positive or negative, to yourself, your mind will become active in accepting your good or bad, positive or negative words, and at the same time, your body will release dopamine according to your words in your brain. Then, your mind and spirit will respond to you. 

(Dopamine is a chemical found naturally in the human body. It is a neurotransmitter, meaning it sends signals from the body to the brain.)

 

Body

(Dopamine)

⇩

Brain

⇩

Mind

⇩

Spirit

 

 

Your mind, body, and spirit will always work in unison. 

You can’t separate your mind, body, and spirit. 

They are always working together. 

They always complement each other. 

When your mind, body, and spirit work together, you can focus on anything. 

→ You’ll be able to do anything in your life. 

→ Everything will become possible for you. 

→ You can do miracles in your life. 

→ You can achieve everything in your life. 

→ You can transform yourself the way you want in your life. 

→ Your mind will work like a magic wand for you.

→Your body will always be ready to do anything for you. 

→Your spirit will always be ready to help you. 

→You can discover anything in your life. 

→You can invent anything in your life. 

→You can create anything in your life. 

→You can develop anything in your life. 

→You can build anything in your life.

 

Important lessons to learn in your life:

 

* Always think positively.

* Always think good things about yourself.

* Always love yourself.

* Try to live a disciplined life.

* Control yourself (emotions and actions).

* Cultivate good habits.

* Learn to enjoy yourself.

* Be happy and content with yourself.

* Always analyze yourself as well as your daily work.

* Avoid bad company.

* Avoid bad habits like smoking and drinking.

* Do regular meditation and yoga.

* Always be optimistic in your life.

 

 

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CAN YOU CONTROL YOURSELF?

                                   

Can you control yourself? 

If your answer is yes, then you can do anything in your life. You not only can control yourself, but you can also control other people. 

But if your answer is no, then sooner or later your life will go out of control. Once your life goes out of control, the tempest of problems and difficulties will strike in your life one after another. 

 

Can you control your mind? 

If your answer is yes, then you can manage yourself in every situation of your life. 

But if your answer is no, then you can’t manage anything in your life. 

Your mind is faster than the speed of the wind and the speed of light. Within a nanosecond, it’ll reach the Moon; within a microsecond, it’ll reach any corner of the universe. 

There is tremendous power in your mind. If you learn how to control your mind and utilize it in the right direction, it’ll create wonder and magic for you. You can achieve everything in your life.

 

Never allow your mind to control you. Control your own mind. Be the master of your own mind, but don’t be the slave of your own mind.

 

Can you control your thoughts? 

If your answer is yes, then you can maintain balance in your life, no matter what happens. You’ll become disciplined. But if your answer is no, then your life will become imbalanced. Your thoughts are the makers of your life. You’re the byproduct of your own thoughts. You’ll become the way your thoughts are. Before you do anything, your thoughts arise in your mind.

 

If your thoughts are positive, your mindset will automatically become positive. On the other hand, if your thoughts are negative, your mindset will automatically become negative.

 

Can you control your emotions? 

If your answer is yes, then you’ll always be happy and content in your life. 

But if your answer is no, then you’ll always be unhappy and discontent. 

Your emotions will only drive you towards grief, anxiety, and stress. If you become emotional in your life, you’ll never make any hard decisions. You’ll never be practical in your life. 

Your life is always shaped by your hard decisions and practical approaches, not by your emotional feelings and sentiments. 

Don’t be swept away by the flow of your emotions. Control your emotions.

 

Can you control your actions? 

If your answer is yes, then you’ll always become successful in your life. 

But if your answer is no, then you’ll always become a failure in your life. 

Since your actions are the main characteristics of your life, nothing will happen without your actions. Your one right action will enrich your entire life, and your one wrong action will spoil your entire life. 

Your actions decide your life. Your actions decide your success and failure. Good actions lead to good results. Bad actions lead to bad results.

 

Can you control your habits? 

If your answer is yes, then you’ll always witness your growth and development. 

But if your answer is no, then you’ll always witness your downfall and failure. 

Your habits will show your personality. If you cultivate good habits, you’ll improve your own life. But if you cultivate bad habits, you’ll ruin your own life. 

It is quite easy to adopt bad habits in your life, but it is very tough to get rid of them. Your bad habits are like parasites; they’ll eat up your best qualities. Your bad habits always lead you to destruction. Therefore, always be aware of your bad habits.

 

Can you control your desires and wishes? 

If your answer is yes, then you’ll be able to save yourself from the fires of unnecessary things in your life. 

But if your answer is no, then you’ll burn yourself in the fires of unwanted things in your life. 

Never allow your desires and wishes to cross their limits. Don’t make them wild, since there are no limits to your desires and wishes. They are like untamed beasts, ready to wander anywhere. 

 

Can you control your anger? 

If your answer is yes, then you’ll conquer all the happiness, peace, and prosperity in the entire world. 

But if your answer is no, then you’ll burn yourself. 

Your anger is the most dangerous thing in your life; it’ll not only burn your life, but it’ll also burn your beautiful world. Your anger is the source of all miseries. 

Put off the burning fire of your anger as soon as possible, before it consumes you and turns your beautiful life into a heap of black ashes. 

Always remember that anger is just one word short of danger. 

ANGER → DANGER

 

Can you control your hatred? 

If your answer is yes, then you can spread the fragrance of love, compassion, and harmony in your own life. 

But if your answer is no, then you’ll drag yourself into the dark cell of unhappiness and anxiety. 

Your hatred is like a disease. Once it spreads in your life, it will not only kill you, but it will also kill all the beautiful relationships in your life. 

Your hatred is the main cause of disunity and disputes in your life. Never allow the weeds of hatred to sprout in your life. The moment it sprouts, uproot it as soon as possible. Your hatred is the enemy of your love, compassion, unity, happiness, and peace.

 

Can you control your jealousy? 

If your answer is yes, then you’ll always find enough time to enjoy and develop yourself in your life. 

But if your answer is no, then you’ll always find yourself tense and stressed. 

Your jealousy will only steal your happiness and peace. The moment the virus of jealousy makes a host in your life, it will kill you first before it kills other people. 

Your jealousy is like a poison. It will poison your mind, body, and soul. It will poison your dreams, thoughts, ideas, plans, decisions, and actions. It will poison your beautiful life. 

Give up your jealousy. You have no right to view the lives of other people with the eyes of jealousy. If you’re jealous, you’re just wasting your valuable time. You can’t achieve anything in your life.

 

Can you control your greed? 

If your answer is yes, then you can earn wealth and prosper in your life. 

But if your answer is no, then you can’t earn anything in your life. You’ll only become penniless. You’ll become bankrupt. 

If you become greedy, you’ll always witness your loss. You’ll only lose your hard-earned money when you become greedy. Don’t gamble with anything in your life, but whatever you do, do it like a wise businessman. 

It is not the game of gambling that wipes out all the wealth of a person, but it is only his greed that wipes out everything.

 

Can you control your lust? 

If your answer is yes, then you’ll achieve everything in your life. 

But if your answer is no, then you’ll never achieve anything in your life. 

Your lust will make you blind. It’ll force you to act on anything without thinking. It’ll kill your conscience. It’ll make you intoxicated. You’ll lose your own mind. You’ll become its slave. You’ll start following its commands blindly. 

Your lust is the main reason for your downfall and failure. Your lust always leads you to the door of hell. Once you trap yourself in the web of lust, you’ll never rescue yourself in your entire life. You’ll fall deep into the ditch of sins and crimes.

 

Important lessons to learn in your life:

 

* Only you can control yourself.

* Nobody can control you.

* Never allow anyone to control you.

* Don’t try to become a puppet in the hands of other people.

* Only you can control your thoughts.

* Only you can control your mind.

* Only you can control your desires and wishes.

* Only you can control your emotions.

* Only you can control your actions.

* Only you can control your habits.

* Only you can control your anger.

* Only you can control your hatred.

* Only you can control your jealousy.

* Only you can control your greed.

* Only you can control your lust.

* You’re the only person who can control yourself.

* Be the master of your own life.

 

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