Broccoli: It helps in reducing the risk of heart disease and
shields us against certain types of cancer. It modulates Oestrogen metabolism
and helps lower the risk of Oestrogen-dependent carcinomas like breast cancer.
Carrot: It is rich source of antioxidant beta-carotene, a
member of the healing family of carotenoids. It prevents eye degeneration and
promotes visions, especially night vision. Beware, cooked carrots contain
higher levels of antioxidants than uncooked ones.
Spinach: It enriches with Lutein, pigment that protects the eyes
from mascular degeneration. It protects the retina from Sun damage by fighting
free radicals which can harm the eyes. It is excellent cure for Osteoporosis,
heart disease, colon cancer, arthritis and a host of other disease.
Tomato: It is a rich source of lycopene, an antioxidant that
can prevent mascular degeneration and cataract. It can also ward off certain
types of cancer. Tomatoes are also rich source of Vitamin C which helps boost
the immune system of the body.
Whole grains: The whole grains are rich source of
antioxidant. They prevent many health problems. They are the storehouse of
minerals, phytochemicals, antioxidants, Vitamin E and Selenium.
Garlic: It is a wonder herb. It has got many antioxidants
that protect us against cancer, heart disease and the harmful effects of
ageing. It also safeguards us against cardiovascular and metabolic diseases as
well as cures them. It also has anti-inflammatory and antibacterial properties.
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