Control your Mind to remain Healthy

Here are some very useful tips to control your mind:

* Mind can be controlled by constant effort to fix it on God.

* Sit alone and watch the mind and its movements.

* Be indifferent and unattached. Remain a witness. Do not identify yourself with the thoughts.

* Do not think of the past. Do not plan for the future. Live in the present.

* Read spiritual books or books that you love. Do meditation or yoga regularly. Participate in satsang or visit in some holy places.

* Do help a person in need or suffering.

* Repetition of mantra or prayer destroys the impurities of the mind.

* Make the mind inward.

* Food influences the mind. Take fruits, vegetables and nuts frequently.

* Practice moderation in diet. Selfless service with a feeling of unity with everyone is highly effective in purifying the mind. Do not struggle with the mind.

* Be regular in your work.

* Do regular exercise.

* Always remember that body, mind and soul are interconnected.