Morning sickness: How to cure morning sickness?

 

Simple tips to prevent morning sickness:

Maintain good balance diet: Always take good balance diet. Your diet should include with proteins and carbohydrates such as whole grain food, brown bread etc.

Lemon: Take a slice of lemon in your food everyday. Drink a lemon juice. Since lemon is very effective for vomiting and nausea.

Drink a lot of water: Drink a lot of water, fluids and fresh fruit juice. This helps to control the body temperature and reduces nausea and vomiting.

Maintain cleanliness: Maintain your bedroom fresh and clean. Expose your bedroom with sufficient sunlight. Don’t stay in darkness, this will increase nervousness and cause in vomiting.

Vinegar and honey: You can take apple extract vinegar with honey every night before going to sleep.

Use good room fresher: It will sooth your nerves and make you relax and comfortable.

Avoid spicy food items: They not only cause morning sickness but also increase the heat of the body.

Take vitamin B: Due to deficiency of vitamin B may cause morning sickness. Take rich vitamin B content diet such as wheat, vegetables, bananas, sea food, chicken etc.

Stay stress free:The more you remain stress the more you get morning sickness. Therefore take more rest and stay stress free life.

Do regular exercise: Do regular physical exercise along with yoga, aerobic exercise and meditation. Yoga and mediation help in controlling your nerves.

Follow good eating habits: Do not eat anything in hurry. Eat slowly. Chew the food slowly, completely and properly.

Do not brush your teeth after having meal.

Avoid drinking alcohol.

Avoid smoking.

Don not keep yourself starve. Drink fresh fruit juice and take some low fat snacks instead of heavy foods.

Some useful home remedies for morning sickness:

Curry leaves: Extract juice from a handful of curry leaves. Add one lemon juice and a teaspoon of honey in it. Drink this mixture for 3-4 times a day on regular basis.

Spearmint: Take a tea prepare by spearmint. This is very effective for morning sickness.

Ginger: Prepare a tea with 2-3 pieces of ginger. Allow it to cool down for a little. Then drink in small sips.

Orange: Take one or two orange in the morning and evening every day. This will help in morning sickness.

Peppermint oil: Boil 500 ml of water and add 3-4 drops of peppermint oil in it. Allow it to stand. Then put in a container and keep it near your bedside. The soothing fragrance of peppermint oil helps in your morning sickness.

Moles- How to get rid of moles?

Follow these simple tips:

Fruits: Take fruits which content rich potassium. E.g., Apple,avocado, cantaloupe, bananas and grapefruit.

Vegetables: Take vegetables like potatoes, kidney beans, mushrooms, tomatoes and spinach. These vegetables content rich potassium.

Protect your skin: Protect your skin from the harmful UV rays of sun. Use some natural protective lotions.

Keep clean: Keep your skin clean. Don’t allow to get it dirt.

Don’t ignore: You shouldn’t ignore moles if you see the changes in colors and sizes of moles frequently. Consult the skin specialist immediately.

Follow these home remedies for moles:

Cashnew nuts: Eat roasted cashew nuts. Make a paste with cashew nuts and apply on the mole affected area. Keep it till the paste gets dry. You will see its result in 4-5 weeks.

Pineapple: Apply pineapple juice on the moles. Do it regularly for several times a day.

Baking soda and castor oil: Mix small amount of baking soda with castor oil. Keep it for 5-10 minutes. Dip gauze it in liquid solutions and cover the affected area with the gauze and keep it for overnight.

Grapefruit juice: Take a small drop of grapefruit juice in a piece of cloth and tie it like the bandage on the mole. Keep changing the bandage after five to six hours.

Cauliflower juice: The cauliflower juice is very effective for moles. Apply its juice on the moles regularly. Soon it will be disappeared.

Honey: Honey is another very effective to remove moles. Apply a few drops of honey in the morning everyday. You will see the differences after few days.

Potato: Potato also helps to remove the moles permanently. Rub a potato coverings on the moles every day.

Walnuts juice: Rub walnuts juice on the moles everyday. This will cure the moles in some weeks.