Today
many of us trapped with the problems of overweight. Once we gained overweight
it’s very hard to shed from our body.
Here are some of the easy and helpful
tips to lose your overweight problem.
Diet
* Dietary
control: First of all you’ve to control your daily diets.
* Cut
down your daily quantity of foods, say half of your regular intake.
* Take
100Kcals
which contains a large amount of fibers.
* Take
small quantities of food frequently to control your appetite.
* Eat
your food slowly rather than gulp down in hurry.
* Your
diet should contain 1 gram of protein per kg of ideal body weight.
* Avoid
ghee,
butter, eggs, fried foods and fatty preparations, sweets, potatoes and alcohol.
* Consume
only vegetable
oils except coconut and palm oil. It provides essential fatty
acids.
* Take
lightly prepared soup-like preparations, green vegetables as spinah,
bathua, cabbage, coriander, spearmint, fenugreek leaves, bottle-gourd,
ridge-gourd or ribbed-gourd etc.
* Take
salads
and fruits.
* Take
cucumber
and / or tomatoes in-between the principal meals to prevent hunger.
* Take
skimmed
milk.
* Restrict
intake of salt. No extra salt should be added to the diet. It should be only
3
gms in your diet.
* Take
abundance of fluids. (Lemon juice/ fruit juice/water)
* Take
a glass of water before your meal to lessen the food intake.
* Fasting
for a day in weekly basis is good for you.
Exercise
* Do
moderate exercise everyday, morning and evening.
* Walking
is best for you. Walk at the speed of 5 kms per hour. It will burn 300Kcals in
one hour.
*Take
part in light outdoor games as badminton, table tennis, swimming and
cycling etc.
* For
housewives household activities like mopping, sweeping the floor, cleaning the
utensils and gardening etc., are forms of exercise.
* Yogaabhiyas
is one of the best methods of reducing the body weight.
I hope these tips will definitely
work for you in losing your overweight problems.
Please give your valuable
comments.
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