Regular Walking

           

* Regular walking can do a lot of good by way of preventing illness.

* Regular walking helps to control weight and tones up the body.

* Regular walking also helps to cut down the future risk of many chronic diseases by 30-40 percent.

* Regular walking is good for heart. It increases blood supply to the heart and keeps the heart muscles in shape.

* Regular walking lowers the blood pressure.

* Regular walking increases the level of HDL cholesterol (the good ones), in your blood.

* Regular walking consumes hundred of calories and boosts the metabolic rate.

* Regular walking helps to get rid of unwanted fats around your waist.

* Regular walking can postpone and possibly prevent the development of Type 2 diabetes in over-weight people whose bodies have started having trouble metabolizing glucose.

* Regular walking not only strengthens the muscles but also builds up the bones.

* Regular walking reduces pain in osteoarthritis by strengthening the muscles around the joint.

Keep walking every morning and evening at least for half an hour, it will help you to remain sound health.