Natural Foods are the best resistance to disease

Melon: This fruit is excellent cleanser and re-hydrator as it has high water content.

Apple: This fruit works as a tonic. It relieves constipation, reduces total cholesterol and removes toxins.

Fig: This fruit is rich source of calcium and has laxative properties.

Mango: Reduces acidity and helps in gaining weight.

Grape: It is a cleanser of blood and has anti-allergic properties.

Lemon: Works as bleaching agent and has properties to fight cancer. Helps in reducing gall stones.

Pears: This fruit helps to increase free flow of urine, and are good for thyroid glands.

Peach: This fruit also helps to increase free flow of urine and laxative in nature.

Banana: Promote sleep and mild laxatives. They have anti fungal properties, lower cholesterol and remove toxins.

Cherries: bring relief from headaches and migraines.

Dates: Are useful in anemia (deficiency of red blood cells), respiratory and lung disorders.

Walnuts: Improve metabolism. It is brain food.

Kiwi: Helps in digestion.

Coconut: Regulates the functioning of thyroid gland.

Apricots: Have laxative and anti-oxidant properties and remove toxins from body.

Strawberries: Make the blood alkaline, useful for the relief of joint pain. It is also blood purifier.

Almonds: Good source of protein. Have cancer fighting properties and help under weight people to put on weight.

Barley: Cures ulcers, lowers cholesterol and is also hair tonic.

Papayas: Control gas formation and act as a detoxifier. Removes poisonous substances).

Sesame seeds: Strengthen the heart and are a great source of calcium. Help to lower cholesterol.

Cashewnuts: Improve vitality and are good for teeth, gums and hair.

Peas: Rich in protein and help regulate stomach and liver.

Oranges: Are an instant source of energy. Work as cleansers and improve the skin.

Oats: Bowel cleansers. Good for controlling hair loss and has blood purifying elements.

Sweet potato: Reduces ulcers and is a detoxifier.

Radish: Clears sinuses and sore throat.

Red pepper: Normalizes blood pressure and improves circulation.

Beet: Excellent intestinal cleansers eliminate kidney stones and detoxify the liver and gall bladder.