Healthy Hair

* Never ignore the importance of drinking at least eight glasses of water every day. Besides hydrating your skin and body, it also hydrates your hair.

* Eating a well-balanced diet rich in proteins and vitamins will keep your hair healthy and glowing.

* Get your hair trimmed every 6 weeks.

* Stop washing your hair with hot water and use cold water instead. Hot water is torture for your hair.

* Wash your brush or comb at least once a week.

* Do not use too many chemical products or hair styling tools on your hair.

* Choose the shampoo and conditioner that suits your hair type. The milder the shampoo and conditioner you use, the better it is.

* At least seven to eight hours of uninterrupted sleep is important for healthy hair. It isn’t called ‘beauty sleep’ for nothing. Cut down your sleep rations for just a few nights and effect will show up in your hair.

 

* Give up smoking and drinking.

* Exercise regularly and spend some time on meditation and yoga on a regular basis.

* Do not expose yourself too much to the sun as its ultraviolet rays are harmful for both skin and hairs.