Best way to start your early morning

Initial wake up: Wake up early in the morning. Don’t stay longer period of time in the bed. It makes you lazy and weak for the whole day. Always remember early to bed early to rise makes the man healthy and wealthy. Morning is the best time to begin anything.

Light: After waking up from your bed take the morning light. Light is very essential for your body. It gives energy to your body. It makes you feel better and charged up. It makes your metabolism strong and your body gets vitamin D. The light which receive by our body controlled heart rate, digestion, appetite and thirst, fluid balance, stress level, emotions, immunity, hunger, energy, blood pressure, body temperature, physical strength, reaction times, sexual appetite, urine production and brain balance and many more.

Wake up to a clean room: Waking up to a clean and organized room has a positive impression upon your mind. Think for a moment when you found yourself inside a messed up and dingy room. Always try to make clean and organize your stuffs.

Fresh Air: Take a fresh air after waking up in the morning. Open the doors and windows of your room. Let the fresh air come inside and the trapped gases are out. It makes you refresh and energetic. It increases your intake of oxygen level.

Exercise or yoga: Do exercise or yoga for 20-30 minutes everyday. It makes your physical body and mind healthy and sound. Don’t do excess of any exercise or yoga.

Cold shower: Take a cold shower. It makes you fresh and all your body’s pores will open up.

Music: Turn on your music CD player or FM as soon as you can after waking up in the morning. Music is huge impact on your mind. It gives you positive impact and makes you feel bliss and enthusiasm. Play your favorite songs of favorite singer. It really helps you to remain stress free.

Food: Start your morning with a full glass of water before you eat anything. Drinking water helps to eject the toxins from your body. Then ten minutes later, you can eat your breakfast. Remember, do not skip your breakfast.

Save your time: Before resuming your daily schedule work, keep every stuff in an organized manner so that you can’t forget anything.

Self-Talk: Self-Talk should be the most important part of any morning routine. In the morning, you need to load yourself with as much as positive mental programming. Try to talk in front of mirror or write down your thoughts in your dairy or read motivational proverbs.